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It is mentioned by name “Bhadrasana” in ancient texts like Hatha Yoga Pradipika. Bhadra means auspicious or gracious. Thus, also known as Gracious pose.
Daily meditation helps in reducing stress, improving concentration, and creating a balanced lifestyle. Even 10 minutes a day can bring noticeable changes.
It is mentioned by name “Bhadrasana” in ancient texts like Hatha Yoga Pradipika. Bhadra means auspicious or gracious. Thus, also known as Gracious pose.
Daily meditation helps in reducing stress, improving concentration, and creating a balanced lifestyle. Even 10 minutes a day can bring noticeable changes.